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I am a Licensed Clinical Social Worker with over a decade of experience working with people navigating the lasting effects of trauma. I received my Bachelor's Degree in Social Work from San Diego State University and my Master's Degree in Social Work from the University of Southern California. I really enjoy working with women who are experiencing burnout in motherhood and/or the workplace, young adults who have recently graduated from college and are feeling lost during that transition, and women who tend to lose themselves in relationships — whether romantic, familial, professional, or platonic. Many of my clients tend to be highly sensitive, overthinkers, people pleasers, and deep feelers.
With over 15 years of experience, I work with adults navigating anxiety, depression, trauma, and other emotional challenges. My approach is grounded in compassion, mindfulness, and neuroscience, and I am certified in trauma-informed care.
I came to therapy first as a client, hoping to get rid of difficult feelings. Instead, I discovered that healing comes from learning to understand and make space for them. That experience deeply shaped the way I work today.
My style is active, collaborative, and experiential. Rather than only talking about problems, we'll pay attention to what is happening in the present moment—including thoughts, emotions, and body sensations—to create meaningful and lasting change. I believe therapy should help you build a different relationship with yourself, not just gain insight.
I'm passionate about helping people reconnect with themselves, cultivate self-compassion, and move toward a life that feels more authentic and fulfilling. I also maintain a regular mindfulness practice, which supports the grounded and attentive presence I bring to my work. It is a privilege to accompany clients through the process of healing and growth.
Vanessa Diaz is a board-certified, licensed provider who offers expert mental health care for anxiety, depression, ADHD, PTSD, bipolar disorder, stressful life events, and many more conditions. Her goal is to help her clients live their best lives using modern, evidence-based solutions.
LCSW and AASECT sex therapist dedicate to helping individuals, couples and families build deeper connection, authenticity, and healing in their relationships.
Welcome! I’m Carly, a Licensed Clinical Social Worker (LCSW) who believes therapy should feel like a real, non-judgmental conversation . I work with individuals navigating anxiety, trauma, relationship stress, and life transitions where I take a down-to-earth, collaborative approach. My style is warm, honest, and practical—my goal is for you to feel supported, understood, and actually helped. I want our work to feel like a space where you can breathe, grow, and feel more like yourself again.”
My path into psychiatry is both professional and personal. I moved to the U.S. alone at 17 while navigating complex PTSD and periods of misdiagnosis, which shaped how I understand mental health today. I began with a bachelor’s degree in psychology at Nankai University, then trained as a nurse and nurse practitioner at Charles R. Drew University and Purdue University.
Over the past 7 years, I’ve worked across medical and mental health settings, developing an approach that balances clinical precision with individualized care. I specialize in anxiety, depression, bipolar disorder, and complex PTSD, particularly for individuals who feel stuck or haven’t found relief in traditional treatment.
I’m licensed in California, Virginia, New York, Washington, and Oregon, and provide care via telehealth.
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