Find a therapist in Pennsylvania — covered by insurance

I believe therapy is a collaborative journey where we work together to navigate life’s challenges and changes. With over 10 years of experience as a social worker, I’ve had the privilege of supporting people through some of their most difficult moments, especially those impacted by cancer, illness, grief, and major life transitions. I’m committed to showing up with authenticity, care, and openness so you feel heard and respected. My goal is to create a safe, non‐judgmental space where you can explore your resilience and move toward meaningful change.

Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. We don’t have to wait for a crisis to put on our own “oxygen masks.” I’ve learned the hard way how essential it is to care for ourselves first—nurturing our well-being so we can show up fully in our lives.

I’m a dedicated mental health professional with over 10 years of experience in the helping professions, driven by a deep passion for supporting people in creating meaningful, lasting change. I specialize in treating anxiety and related disorders through specialized modalities such as Exposure and Response Prevention therapy (ERP) as well as grief and loss, depression, and relationship and attachment issues.

I also have extensive experience working in addiction and behavioral health, supporting individuals through recovery with compassion, structure, and practical tools for sustainable progress. I also work with anxiety disorders and phobias, helping clients better understand their patterns and gradually overcome avoidance so they can live more freely.

I'm Casaundra Adams, a Licensed Clinical Social Worker (LCSW) in Pennsylvania. I specialize in anxiety, depression, OCD, trauma, and PTSD, and I'm especially passionate about supporting people navigating identities, mental health, grief, and the ways previous experiences shape how we move through the world today. I'm telehealth-based, which means I see clients from anywhere in Pennsylvania, no commute required. My style is warm, open minded, and accepting.

I am a 58 yo mother of three college age daughters

I am a reflective and thoughtful( aka sensitive) person who uses art to seek deeper insight

I value knowledge , hard work, kindness and consideration above all else....

If I find myself on a certain lake in Maine , I am in heaven

I encourage others to find a similar place where, they too,, find the true self (and a spirit animal)!

Since I usually take the road less traveled , it has made all the difference to me because, the harder path contained many personal challenges

Had I have taken the more traveled road , I would not be nearly as interesting or as resilient as I am today

Dogs and horses have always been by my side and they never disappoint

They have been my wisest teachers and have shown me the path to simplicity, contentment and unconditional love

For that am thankful ❤️

Life can feel overwhelming at times, whether you're struggling with anxiety, relationship challenges, family conflict, stress, or simply feeling stuck. You don't have to navigate those challenges alone. As a Licensed Professional Counselor, my goal is to provide a supportive, compassionate space where you feel comfortable being yourself and working toward meaningful change.

Welcome to Parts and Patterns Psychotherapy, PLCC. I have spent 5 years working with individuals navigating narcissistic abuse, intimate relationship conflict, complex trauma, life transitions, chronic anxiety, neurodivergence, depression, BPD, grief, bipolar disorder, addiction, vocational stress, and more. My experience has taught me that while every person’s story is unique, our need for connection and agency is universal.

​I hold a Master’s in Community Agency Counseling from Hampton University. Beyond my formal education, I am deeply committed to ongoing training in neurobiology and trauma-informed care. This means I don't just look at your thoughts—I look at how your nervous system is responding to the world around you.

Wonderful to Meet You!

I'm so glad you are here to prioritize your mental health! As a clinical psychologist, I believe in whole health, including both mind and body and their connection. With over 15 years of experience providing clinical care, I specialize in treating sleep difficulties, depression, anxiety, PTSD, coping with health conditions and empowering individuals to feel their best selves.

I’ve dedicated much of my life to the mind body connection, holistic wellness and creating balance. I am fascinated by how small changes can make such a big impact on someone’s life. I work with individual clients.

Specialty 1: ADHD

• Burnout
• Sensitivity
• Impulsivity
• Hyper focused
• Time blindness
• Poor sleep habits

Specialty 2: ASD

• Burnout
• Social norms
• Feeling different
• Relationships with others
• Advocacy or accommodations at work

Specialty 3: Anxiety

• Difficulty regulating or keeping a schedule
• Overwhelmed
• Fear of judgement