Find a therapist in Florida — covered by insurance

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Hello and thank you for taking the time to read this. I am a Doctorate level Clinical Psychologist and offer over 20 years of experience in working from an empathic, strength-based approach that is uniquely tailored to the needs of each person in a safe, non-judgmental environment. My clinical specialties and areas of professional interest include depression and anxiety related to life transitions, aging, care-giver burden, medical issues, grief, relationships and addiction.

I have learned that there is not one approach when working with individuals. I have found that using a wide variety of techniques and skills that are tailored to your needs have been most successful. Cognitive Behavioral Therapy (CBT) combined with mindfulness-based, therapeutic guidance and solution-focused based therapies have been most helpful.

Life transitions are not easy and can rarely be dealt with alone. Support and clarification can truly empower and motivate you to make changes that lead to better mental and physical health. My style is warm, empathetic, approachable, and laid back. My goal is to listen deeply and carefully in order to understand you and your unique experiences. I provide a space where you can feel safe, comfortable and validated.

I work with individuals facing a variety of challenges, including emotional overwhelm, anxiety, stress/burnout, ADHD care, nervous system regulation, boundaries & relational issues, self-esteem and psychological immigration evaluations. I am trained to address complex relational emotional and relational patterns with compassion and expertise.

Reaching out for therapy can feel intimidating — especially if you’re afraid of being judged, misunderstood, or unsure whether therapy will actually help. If you’re feeling overwhelmed, anxious, emotionally exhausted, stuck in unhealthy patterns, or like you’re barely holding things together on the outside, you’re not alone.

My approach is warm, direct, practical, and collaborative. I help clients not only process emotions, but also understand why certain patterns keep happening and how to create meaningful, lasting change. Together, we focus on building emotional awareness, healthier coping skills, nervous system regulation, and stronger relationships.

Many of my clients struggle with anxiety, perfectionism, emotional overwhelm, relationship stress, attachment wounds, self-esteem issues, or difficulty managing intense emotions. I work to create a space where clients feel safe, supported, understood, and empowered to move forward with greater clarity and confidence.

If any of this resonates with you, I’d be honored to support you in your healing process.

Note: I do not currently accept EAP benefits.

I provide individual counseling to adolescents and adults. I specialize in caring for college students, members of the LGBTQ+ community, and anyone seeking healing from difficult religious experiences. I seek to help my clients sort through past hurts, confront present challenges, and develop a greater sense of hope for the future.

Do you feel broken, beaten down by life's circumstances, trapped in your current existence, or tethered to a life you never wanted? Life can be stressful and overwhelming to ​say the least. You can feel stuck in life and lose hope of ever having the life you dreamed of before the path you were on was changed. Maybe a loved one died, you got pregnant, you lost your job, or you moved away from all your support system to a place where you feel truly alone. Or hell, the whole world gets hit with a sudden virus that hits pandemic heights.

Ever feel like every time you take a step forward, life knocks you down a flight of stairs? Now not only do you have to get back up, but the next step forward is uphill. You may be experiencing difficulty adjusting to the changes in your life. This can be exhausting and very tempting to give up on those dreams you had and begin settling for what life is now. You can feel trapped in a life you hate, doing a job you wake up everyday dreading to go to, and surrounding yourself with people you don't really care for.

What if the things that used to help you relax are not helping anymore and you cannot simply stop? You can feel powerless and stuck in a cycle that will not release you. Sometimes if feels like you can see the world crumbling around you but you cannot stop it. It can feel hopeless. No one deserves to live that way.

​What if I told you it didn't have to be that way? What if I told you that your dreams were still achievable but maybe need some adjustments in order to reach them? Are you ready to break the chains binding you to this unhappy existence? Do you wish to feel free of the stress and anxiety that keeps you feeling stuck?

It is true! You can still achieve your dreams! There may need to be a few modifications but you CAN be HAPPY! I will help guide you as you forge a new path to your dream life. Many times the circumstances in your life that have trapped you are molehills compared to the obstacle you can become to your own success. It didn't happen willingly, but you have begun to tell yourself, "I don't deserve my dream life. It is not possible to achieve it. It's just too much for me to handle. I will get to it later."

Eventually putting your dreams on the back burner leads you to have resentments and regrets. Let's change that trajectory together. We will identify the problematic thought patterns that have sabotaged your dreams and held you hostage. We will challenge them with truth and reality grounding you in the present moment and looking for the things you are grateful for in this life. We will then work together to change those thought patterns to new ones that encourage and create success. We will build you a support system that builds you up, provides your wind to soar, and cheers you on even when you are not feeling like you can rise to the challenge. YOU WILL FLY!!!​

Are you ready to break free, spread your wings, and soar? Call me for a free consultation! Let's set you on your journey to a life you enjoy!

My name is Cora McNeese Nelson and I am an Licensed Mental Health Counselor (LMHC) in the state of Florida. I provide counseling services via telehealth which is a fancy way of saying my services all occur through video sessions, phone calls, or messaging plans. This can offer some flexibility in scheduling as neither of us have to commute to an office and I can offer services later in the evening than typical business hours. There are several benefits to telehealth services, but these services are not appropriate for everyone or every situation. Feel free to do a free consultation to find out if telehealth services with me are a good fit for you.

DOES LIFE FEEL OUT OF CONTROL?

You can’t stop the anxious chatter in your head.

Constantly stressed out, exhausted, irritable, and overwhelmed.

Your path to parenthood has taken a painful and unexpected detour as infertility has taken over.

Your self-esteem is at rock bottom. You feel powerless over the negative self-talk that constantly beats you down.

You have experienced a loss you’re breaking under the unbearable weight of grief.

You need real change in your life!

I'm a relational therapist specializing in treating grief & loss, trauma, anxiety, depression, & parent-child relationships with adolescents & adults. Feeling stuck in a particular area of life such as your relationships, school/work, identity, or emotions? Sometimes we find ourselves repeating old habits that no longer serve us. I often work with individuals experiencing issues around shame and self-worth, who view themselves much harsher than the rest of the world. I offer room to explore these patterns with compassionate curiosity and supportive guidance for you to start trying something different – space for a new narrative.

To heal & move forward you first need to feel seen & heard. I listen deeply to carefully integrate different therapeutic approaches based upon what the individual or family needs from me. The human brain is hardwired for relationship & connection, so I work hard to build a safe space for us to explore, learn, & grow together.

There's a wealth of grit & resiliency inside each of us. It's my job to help you build on the internal strengths that already exist in you. Healing, growth, exploration, & change all take place in a secure relationship – including ours. Beginning therapy is an act of hope & a bid for health. Get in touch for a free 20m consultation & let's get started.

I practice positive psychology and believe in striving toward wellness all the time, not just in times of hardship. I am here to walk with you on the path to self discovery, self love, and empowerment.

I specialize in anxiety and depression, relationship issues, family conflict, divorce, life transitions, cancer diagnosis, and more. Please contact me so we can do the deep dive together.

As a graduate of the University at Albany with a Master's in Social Work, I have had the privilege of working in an outpatient setting for the past 12 years. In this setting I have worked with individuals that suffer from trauma, mood disorders including depression, anxiety and adjustment disorders related to life changes. In providing group, individual, family and couple's counseling I have helped individuals achieve the goals that they determine for themselves.