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I hold a Masters of Arts in Clinical Mental Health Counseling and Bachelor's degree in Biblical Studies from Colorado Christian University. I also have specialized training in Eye Movement Desensitization and Reprocessing (EMDR). Finding the right person to work with can make all the difference between a successful and unsuccessful therapy outcome.
Hi!
My name is Alexis. I have been practicing as a clinician for 15+ years. I have seen, heard and experienced it all with clients. There has not been one time where I have judged a person or their behaviors in a negative manner. I strongly believe we are all good people deep inside yet sometimes we are faced with challenges that bring out not the best sides of us. Sometimes we are all in situations where we so strongly want to respond a certain way, yet can't bring ourselves to do so. Sometimes life happens TO US and we are uncertain how to proceed with confidence and calmness. I have been trained in several forms of therapy that will allow me to help an individual or couple in whatever stressor they find themselves dealing with. The most important aspect of my therapy is to teach the client the tools they need to wake up each morning and live their life with appreciation and peace.
I work with children, adolescents, adults and couples. I am trained in several trauma therapies including EMDR and Trauma Informed Cognitive Behavioral Therapy. I am greatly drawn to CBT and Solution Focused modalities as well. People reach out for therapy for all different reasons. If you find yourself in a situation causing you distress and you are seeking help for it, give yourself a pat on the back, the first step in healing has been accomplished.
I am excited to meet you and I appreciate you taking the time to read my bio.
Life can get overwhelming sometimes. Stress, anxiety, frustration, and past experiences can start to weigh on you and affect your relationships, your work, and how you feel day to day. If you’ve been feeling stuck or just need a space to sort things out, therapy can help.
As a graduate of the University at Albany with a Master's in Social Work, I have had the privilege of working in an outpatient setting for the past 12 years. In this setting I have worked with individuals that suffer from trauma, mood disorders including depression, anxiety and adjustment disorders related to life changes. In providing group, individual, family and couple's counseling I have helped individuals achieve the goals that they determine for themselves.
Important Scheduling Note: Due to working full-time in macro social work implementation in the public-sector, slot availability is largely limited to either lunch-hour appointments or limited weekend appointments -- which is typically appropriate for lower-acuity working adult professionals. I maintain a small caseload. If you require appointments during working hours (besides lunch slots, which are available!), I would be unable to accommodate this need.
My approach to therapy is built upon a broad and unique foundation: 15 years of distinguished military service (Army active-duty and Air Force Reserve), social work, and public health analysis.
This background provides a wealth of experience to address your unique needs. Outside of my military career, I earned my Master's in Social Work (4.0 GPA) from Barry University and have worked across the entire spectrum of care: inpatient, intensive outpatient, outpatient, telehealth, and public health.
My primary therapeutic modalities are Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). I am also trained in a variety of other evidence-based approaches, including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Insomnia (CBT-I), and Neuro-Linguistic Programming (NLP) and many more. I attempt to learn 1 new therapy method per bi-ennium -- to stay engaged and fresh.
I am a Bilingual Licensed Mental Health Counselor. I work with children, adolescents, and adults providing individual, family and couples therapy. I see patients with a variety of diagnoses and issues including but not limited to depression, anxiety, trauma, behavioral problems, separation, chronic stress, relationship issues, sexual problems, communication difficulties, adjustment issues, and grief among others. I utilize an eclectic approach, with an emphasis on Cognitive Behavioral Therapy.
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