Find a therapist in Jacksonville, FL — covered by insurance


Top therapists in Jacksonville, FL accepting new patients
Are you struggling with the aftermath of a breakup? Feeling the weight of trauma history in your relationships? or Are you navigating the complexities of sexual health challenges, like issues related to gender, sexual orientation, sexually transmitted infections, or living with HIV/AIDS? Do you want healthy and fulfilling relationships and would like to create a more balanced life, that includes sexual pleasure and sexual safety as well, but don’t know how to start? I am your therapist then!
I work with young adults and couples who feel emotionally overwhelmed, stuck in anxious patterns, or disconnected from themselves or their relationships. My background includes supporting people through life transitions, grief, anxiety, and relationship stress. I believe therapy works best when you feel truly seen, supported, and understood.
You look like you're holding it together on the outside, but inside you're exhausted.
Maybe your mind never shuts off. You replay conversations, expect the worst, overthink every decision, or feel constantly on edge. You put everyone else first, struggle to set boundaries, and wonder why you keep ending up in the same painful relationships or patterns. You tell yourself to "just move on," yet your body still reacts as if the danger never left.
Trauma doesn't always look like one big event. Sometimes it looks like years of feeling unseen, walking on eggshells, people-pleasing, perfectionism, emotional neglect, or growing up believing you had to earn love by taking care of everyone else.
The truth is, you're not broken. Your brain and nervous system learned how to survive. The problem is those survival patterns can keep you stuck long after the danger is gone.
As a Neuroscience-Informed Trauma Specialist, I help adults understand why they feel the way they do and, more importantly, how to change it. Using EMDR, Cognitive Behavioral Therapy (CBT), mindfulness, attachment-focused therapy, and nervous system regulation, we'll work to reprocess painful experiences so they stop controlling your present.
Whether you're struggling with trauma, anxiety, depression, grief, relationship challenges, or major life transitions, therapy is more than talking about your week. Together, we'll uncover the root of what's keeping you stuck, quiet the constant mental noise, help your nervous system feel safe again, and create lasting change from the inside out.
You deserve more than simply surviving. Imagine waking up without constant anxiety, trusting yourself again, setting boundaries without guilt, building healthier relationships, and finally feeling like your life belongs to you instead of your past.
Healing is possible. You don't have to do it alone.
I’m a Licensed Clinical Social Worker with over 15 years of experience supporting individuals across inpatient, residential, PHP, IOP, and outpatient settings, working with mental health, substance use, and eating disorders. I hold a Master’s degree in Social Work and am certified in Accelerated Resolution Therapy (ART), an evidence-based approach that helps process trauma and distress more efficiently. My style is warm, collaborative, and tailored to each client, drawing from CBT, DBT, psychodynamic, and client-centered therapies. I specialize in anxiety, depression, trauma, grief and loss, substance use, and life transitions. My goal is to create a safe, supportive space where you feel seen, understood, and empowered to move forward.
I provide EMDR service remotely, utilizing headphones for bilateral stimulation. Some of the areas I address are Depression, Anxiety, OCD, Trauma, Stress, Family Difficulties, Couples Therapy, Divorce, Military Life, & PTSD. I have experience working with adults of all ages, and families in a multitude of different settings. Everyone deserves to be heard in a judgment-free zone. When necessary, Clients will be helped to step outside of their comfort zone and explore new areas. I am a LPC & LMHC and NCC & can see Clients in PA & FL via telehealth.
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