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Hello! I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Master's from the University of California, Los Angeles and have been practicing for 10 years. Using a strengths-based, compassionate and culturally affirming approach, I help adolescents and young adults with managing stressors and negative emotions that arise in this time of one's life. It is my goal to empower those I work with to have the skills and tools to overcome their challenges and become the best versions of themselves.
I am licensed as a Marriage and Family Therapist, with a private practice in Marin since 1990. I got my undergraduate degree from Columbia and a masters of science (psychology) from Antioch University.
I have experience with children, adolescents, adults and families since 1975. I am retired from his position as Director of Medi-Cal Services and a clinical supervisor and staff trainer at Through the Looking Glass in Berkeley. Through the Looking Glass is a nationally recognized non-profit organization serving children aged 0 to 18 where a child or caretaker has a disability. I was formerly on the counseling staff of Larry Fritzlan Recovery Services in Marin.
I brings humor, compassion, clarity and understanding to my work. I try to maintain a stance of curiosity about my clients and their ways of thinking and feeling. I supports couples and families in improving communication, expressing feelings, resolving conflict, and establishing clearer roles. I encourage parents to set limits and establish healthy boundaries. He assists individuals and families in becoming more confident, hopeful, and relaxed. I support relating with clarity, serenity, and loving kindness.
My primary clinical approaches include attachment, mentalization based treatment and family systems.
I works with children, adolescents, individuals and couples who are experiencing anxiety or depression, low confidence or self-esteem, conflict in relationships, neurodiversity, personality issues, and other mental health issues. I works with alcohol and substance abuse, including dual-diagnosis and individuals working 12 step programs, as well as with individuals who would like to address a substance issue but are not open to 12 step work. I work with trauma, and with problems with attention and emotional regulation.
As a Licensed Clinical Social Worker for the past 14 years, I have found that every person possesses the ability to change. I graduated with my masters degree from Loyola University Chicago where I specialized in working with older adults. I have since expanded my expertise to include all ages of adults who are experiencing trauma, depression, anxiety, or difficult life changes.
I have been a Licensed Clinical Social Worker since 2016. I have been providing therapy since 2011.
Check out my YouTube, for short helpful videos:
www.youtube.com/@softenup
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